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    1. NEW... Start Simple with MyPlate app!

      Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.

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      Protein Foods

      Food group 1 description
      Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
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      Make half your grains whole grains by choosing foods such as whole wheat bread, pasta and tortillas, and brown rice.

      Looking for a new snack idea? Try these: hard-cooked eggs, popcorn, seeds, whole grain crackers, cut-up veggies with hummus, or enjoy whole fruit.

      Get creative with seafood. Think beyond the fish fillet. Try salmon patties, a shrimp stir-fry, fish tacos, or clams with whole grain pasta.

      Beans are special! They are both a vegetable and a protein food. Black beans, chickpeas/garbanzo beans, pinto beans, and navy beans...try them all!

      When I eat out, I double order the vegetables and skip the fries. Restaurants are always willing to accomodate.

      Nancy, Massachusetts

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